07. Dr. Tamsin Astor: Connect Daily Habits to a Bigger Vision

ABWilson's Heart of the Matter

In this episode of the Heart of the Matter podcast, hosted by ABWilson, Dr. Tamsin Astor shares intriguing aspects of her life and professional journey. Dr. Astor, a PhD in neuroscience with a richly diverse background, reveals three surprising personal facts: her 15 tattoos, her experience scuba diving in an aquarium in South Africa, and her upbringing in a household that blended Eastern and Western philosophies. She discusses her family's influence, particularly the unique blend of scientific and holistic approaches from her relatives.

Dr. Astor also shares profound personal stories, including her experiences dealing with her young son's cancer diagnosis and how it taught her to challenge medical professionals and advocate for her son's needs. This episode dives into her professional life as a Chief Habit Scientist, where she connects people's daily habits to their broader life and business goals through her coaching practice.

The conversation also touches on the challenges her family faced during the COVID-19 pandemic, her approach to overcoming personal challenges, and her views on vulnerability and sharing personal struggles to foster community and support. Dr. Astor discusses the importance of finding joy and maintaining personal freedom, values that guide her both personally and professionally.

Overall, the episode is a deep dive into how personal experiences shape professional endeavors and the importance of resilience, advocacy, and intentional living.

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