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How to Unlock Executive Functioning with Dr. Taylor Allbright
Manage episode 445909143 series 3546530
Konten disediakan oleh April Ratchford MS OT/L. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh April Ratchford MS OT/L atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Hey there! It's your favorite occupational therapist from Adulting with Autism. We're on a mission to climb the ranks on Spotify and Apple, and we need your help. Share this podcast with your friends, family, caregivers—anyone who might benefit from it! Plus, don't forget to join our Facebook group and check out our merch at adultingwithautism.com. Your support helps us build a foundation for housing, education, and mentorship programs. You deserve the best, and I'm here to help you get it. Love you guys!
Happy Saturday! I know, it's unusual for me to start on a Saturday, but here we are. I've been super busy crafting custom shirts for our podcast guests. Yes, I overwork myself, and yes, I have meltdowns. But today's guest, Dr. Taylor Albright, is here to help us navigate executive functioning. She's an expert in helping adults and young adults with ADHD and autism tackle time management and organization. Trust me, her insights are game-changers!
Dr. Allbright shares her journey from a high school teacher to a college professor and now an executive functioning coach. Her passion for helping neurodivergent individuals shines through as she discusses updated interventions and how the research community is evolving. We dive into the overlaps between ADHD and autism and how to better support ourselves as we adult. Spoiler: It's all about modifying tasks, environments, and social supports.
Whether you're struggling with time management at work, organization at home, or navigating higher education, Dr. Allbright has tips for you. We also touch on personal finance for the neurodivergent brain, career planning, and the importance of self-compassion. Remember, you're not alone in this journey, and asking for help is always a good thing.
Thanks for tuning in, and a big thank you to Dr. Allbright for sharing her wisdom. Keep adulting, and I'll catch you in the next episode. Until then, enjoy your weekend and remember to take some time to just be. Love you all!
https://www.taylorallbright.com/
Want to be a guest on Adulting with Autism? Send April Ratchford a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1708097947800879cbdd654ca
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