Artwork

Konten disediakan oleh James Laws. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh James Laws atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

Managing Yourself

29:25
 
Bagikan
 

Manage episode 297617457 series 1341557
Konten disediakan oleh James Laws. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh James Laws atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Show Notes

  • [0:01:05] Episode Summary | Intro

  • [0:03:16] Managing Yourself

  • Applicable to Everyone, Even if You’re Not Actively in a Leadership Position
  • If you don’t have a culture of people who can/will self manage...you’ll notice it quickly.
  • In distributed work you have to focus on objectives over time tracking.
    • Activity can be disguised as progress, but oftentimes it’s anything but.

  • [0:07:12] Things we do to Manage Ourselves

  • Incrementally enhancing the mundane has a positive ripple effect.
    • Improving sleep is a prime example.
  • Start every day with a loose list of things you can accomplish, that which if completed will ensure you feel successful.
    • Identify your Essential Three:
      • What are the three things that are imperative to move forward today?
    • Try to make sure the thing you do not want to do is on that list, attempt it first; the goal is that hopefully you can then snowball through the rest of the day on easy mode.
  • Get your mind engaged without focusing on work.
    • Whether through exercise, meditation, spiritual and/or philosophical studies.
    • Be wary: you can’t have multiple focuses and still be focused.

  • [0:17:29] The Crucial Piece in Self Management is Finding Time to Unplug

  • Self-care is 100% vital.
    • Schedule, prioritize, and protect your time for self-care.
    • Be flexible and don’t punish yourself when things don’t go according to plan.
      • You will have bad days, and if you can accept that, you can bounce back from it with greater success.

  • [0:22:05] Preventing “Bad Days” as Much as Possible

  • What are the distractions that could get in your way, the things that could steal you away from a good day?
    • We all have our own triggers, but being mindful of them can help you avoid distractions on a daily basis.
  • We can underestimate the impact of minor disruptions.
    • Rarely are you responsible for putting out every fire.
  • Be flexible, but stick to your schedule overall.

  • [0:27:42] Parting Words & Advice

  • There’s always more work to be done than there is time.
  • When you’re managing relationships, the most important one for you to be managing is yourself.
  • Next Time on AIB
  continue reading

97 episode

Artwork
iconBagikan
 
Manage episode 297617457 series 1341557
Konten disediakan oleh James Laws. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh James Laws atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Show Notes

  • [0:01:05] Episode Summary | Intro

  • [0:03:16] Managing Yourself

  • Applicable to Everyone, Even if You’re Not Actively in a Leadership Position
  • If you don’t have a culture of people who can/will self manage...you’ll notice it quickly.
  • In distributed work you have to focus on objectives over time tracking.
    • Activity can be disguised as progress, but oftentimes it’s anything but.

  • [0:07:12] Things we do to Manage Ourselves

  • Incrementally enhancing the mundane has a positive ripple effect.
    • Improving sleep is a prime example.
  • Start every day with a loose list of things you can accomplish, that which if completed will ensure you feel successful.
    • Identify your Essential Three:
      • What are the three things that are imperative to move forward today?
    • Try to make sure the thing you do not want to do is on that list, attempt it first; the goal is that hopefully you can then snowball through the rest of the day on easy mode.
  • Get your mind engaged without focusing on work.
    • Whether through exercise, meditation, spiritual and/or philosophical studies.
    • Be wary: you can’t have multiple focuses and still be focused.

  • [0:17:29] The Crucial Piece in Self Management is Finding Time to Unplug

  • Self-care is 100% vital.
    • Schedule, prioritize, and protect your time for self-care.
    • Be flexible and don’t punish yourself when things don’t go according to plan.
      • You will have bad days, and if you can accept that, you can bounce back from it with greater success.

  • [0:22:05] Preventing “Bad Days” as Much as Possible

  • What are the distractions that could get in your way, the things that could steal you away from a good day?
    • We all have our own triggers, but being mindful of them can help you avoid distractions on a daily basis.
  • We can underestimate the impact of minor disruptions.
    • Rarely are you responsible for putting out every fire.
  • Be flexible, but stick to your schedule overall.

  • [0:27:42] Parting Words & Advice

  • There’s always more work to be done than there is time.
  • When you’re managing relationships, the most important one for you to be managing is yourself.
  • Next Time on AIB
  continue reading

97 episode

Semua episode

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat