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Episode 135: Navigating Wellbeing: Seamus Ruane's Roadmap to Balance and Success 🗺️
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On this week's AIBF Business Talk podcast, AIBF CEO Elaine Carroll catches up with Séamus Ruane, Business All-Star Pharmacist of the Year 2024 & founder of iThrive Academy.
Séamus believes that by making key interventions, people can positively influence their wellbeing and life satisfaction. He emphasizes the limitations of a solely medical approach, suggesting proactive lifestyle interventions.
Séamus outlines a six-component model (RFVAMP) focusing on:
💑 Relationships
🤝 Engagement
🌿 Vitality
🏆 Achievements
🧭 Meaning
😊 Positive Emotions
Positive psychology underpins his work, offering evidence-based strategies. He stresses individualised approaches, citing diverse methods like hobbies, exercise, and nature. 😊
iThrive Academy offers programs blending practical tools with experiential retreats and one-on-one sessions.
Séamus's journey from pharmacist to holistic wellbeing advocate underscores the importance of balance and personal responsibility.
His insights reflect a shift towards comprehensive wellbeing models, acknowledging the complexity of individual needs and the importance of proactive self-care.
Tune in now for an enlightening conversation with Séamus 🌱🧘♂️📈✨
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