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198. My Top Strategies For Navigating Negative Chatter
Manage episode 337321919 series 3307832
In today's episode I talk about how I recently struggled with managing my negative inner voice (mental chatter), and the strategies that I used to get to get out of rumination and into a place of power.
In this episode you'll learn:
- The first step in gaining more control of your negative chatter
- The power of journaling in order to "zoom out"
- How getting outside can loosen the grip of your negative chatter
Learn more about our membership for parents and athletes: https://www.alphagirlconfidence.com/alpha-empowerment
Subscribe and Watch on YouTube
257 episode
Manage episode 337321919 series 3307832
In today's episode I talk about how I recently struggled with managing my negative inner voice (mental chatter), and the strategies that I used to get to get out of rumination and into a place of power.
In this episode you'll learn:
- The first step in gaining more control of your negative chatter
- The power of journaling in order to "zoom out"
- How getting outside can loosen the grip of your negative chatter
Learn more about our membership for parents and athletes: https://www.alphagirlconfidence.com/alpha-empowerment
Subscribe and Watch on YouTube
257 episode
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