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Easy 5 Minute Alternate Nostril Breathing Meditation, Episode 5
Manage episode 341164976 series 3114291
Konten disediakan oleh Amy Kunkle Audio Hour. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Amy Kunkle Audio Hour atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Beginner meditation for anyone to practice mindfulness and present moment awareness. The alternate nostril technique creates heart/brain coherence, which basically means you are all connected. Your thinking mind and your knowing heart. Hope you enjoy. Much love and namaste.
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