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Konten disediakan oleh Joey Hernandez- Gay Personal Trainer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Joey Hernandez- Gay Personal Trainer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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You Personal Trainer 4 - Summer Celebrations

 
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Manage episode 425269355 series 1089883
Konten disediakan oleh Joey Hernandez- Gay Personal Trainer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Joey Hernandez- Gay Personal Trainer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Summer is a wonderful season. Family gatherings, vacations, graduation parties, 4th of July....so many! I know you have worked hard this past year in losing weight and you have looked forward (maybe with a bit of hesitation) to the sunny, warm weather that will allow you to finally take off your shirt.

But sometimes navigating these parties, can be difficult. You desire to be proud of what you have accomplished and yet there is a growing desire to partake of the delightful food.

I have a few suggestions. Thank you for coming by my show today!

~Joey

  continue reading

254 episode

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iconBagikan
 
Manage episode 425269355 series 1089883
Konten disediakan oleh Joey Hernandez- Gay Personal Trainer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Joey Hernandez- Gay Personal Trainer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Summer is a wonderful season. Family gatherings, vacations, graduation parties, 4th of July....so many! I know you have worked hard this past year in losing weight and you have looked forward (maybe with a bit of hesitation) to the sunny, warm weather that will allow you to finally take off your shirt.

But sometimes navigating these parties, can be difficult. You desire to be proud of what you have accomplished and yet there is a growing desire to partake of the delightful food.

I have a few suggestions. Thank you for coming by my show today!

~Joey

  continue reading

254 episode

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