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Episode 284: Meditation Pods & How to De-Stigmatize Mental Health Conversations w/ Men
Manage episode 433203694 series 1577443
We’re always looking for new ways to prioritize & pursue our mental health, so last month, we visited The Breathing Room in Westwood, Los Angeles (*not sponsored!). We were joined by our friends Dan and Tim, who are also on this episode to share their thoughts on this unique experience! We decided to try their meditation pods and micro-vibroacoustic meditation lounges - Helen, Dan, and Tim chose a “Healing” theme, while Janet chose “Aspire.” All of us have experienced major life shifts in the past year, so we definitely welcomed the chance to find a pocket of peace in the midst of it all. Dan and Tim also share their personal mental health journeys, particularly from the perspective of Asian American men, and tips for people who aren’t sure where to start exploring.
What are your favorite quick ways to de-stress? Share with us in the comments!
Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/
__________________________________________
Hosts: Janet Wang and Helen Wu
Guests: Dan Matthews and Tim Hwang
__________________________________________
P A R T N E R S
• Indeed: Use a $75 sponsored job credit to get more visibility on your listings at Indeed.com/ABG
• Honeylove: Get 20% OFF by going to Honeylove.com/ABG
• Bilt: Earn points by paying rent! Visit JoinBuilt.com/ABG
• Pampers: Check out Pampers Cruisers 360 today!
• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG
__________________________________________
C O N N E C T W I T H U S
• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook
• Join our Discord channel: https://discord.com/invite/4HxZgwFbhg
• Email: hello@asianbossgirl.com
__________________________________________
S U P P O R T U S
• Merch: asianbossgirl.myshopify.com
• Donate: anchor.fm/asianbossgirl/support
• More about us at asianbossgirl.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
393 episode
Manage episode 433203694 series 1577443
We’re always looking for new ways to prioritize & pursue our mental health, so last month, we visited The Breathing Room in Westwood, Los Angeles (*not sponsored!). We were joined by our friends Dan and Tim, who are also on this episode to share their thoughts on this unique experience! We decided to try their meditation pods and micro-vibroacoustic meditation lounges - Helen, Dan, and Tim chose a “Healing” theme, while Janet chose “Aspire.” All of us have experienced major life shifts in the past year, so we definitely welcomed the chance to find a pocket of peace in the midst of it all. Dan and Tim also share their personal mental health journeys, particularly from the perspective of Asian American men, and tips for people who aren’t sure where to start exploring.
What are your favorite quick ways to de-stress? Share with us in the comments!
Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/
__________________________________________
Hosts: Janet Wang and Helen Wu
Guests: Dan Matthews and Tim Hwang
__________________________________________
P A R T N E R S
• Indeed: Use a $75 sponsored job credit to get more visibility on your listings at Indeed.com/ABG
• Honeylove: Get 20% OFF by going to Honeylove.com/ABG
• Bilt: Earn points by paying rent! Visit JoinBuilt.com/ABG
• Pampers: Check out Pampers Cruisers 360 today!
• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG
__________________________________________
C O N N E C T W I T H U S
• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook
• Join our Discord channel: https://discord.com/invite/4HxZgwFbhg
• Email: hello@asianbossgirl.com
__________________________________________
S U P P O R T U S
• Merch: asianbossgirl.myshopify.com
• Donate: anchor.fm/asianbossgirl/support
• More about us at asianbossgirl.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
393 episode
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