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The Power of Journaling
Manage episode 389445681 series 2991027
Konten disediakan oleh Dr. Travis Parry. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Travis Parry atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today we’re going to talk about a practice that can make an incredible impact in your business, your relationships, and your stress levels: journaling! Whether you’re a seasoned writer or a total beginner, the benefits of journaling are proven. Stay tuned as I talk about how I’ve implemented this practice into my life- using the old-fashioned pen and paper method to give my frustrations, my fears, and creative ideas a safe space to exist.
Here’s some of what we discuss in this episode:
1:13 – Travis’ experiences with journaling
2:32 – Our brain is not a collection point
4:00 – Being in tune with feelings
5:50 – Health benefits
7:08 – A place for creative ideas
9:05 – The right method for you
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Learn more about :
Email: travis@travisparry.com
YouTube: https://www.youtube.com/channel/UC46ekvB-U-CJDdsd7aqJMuA
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