229 - Am I Actually Healing Anything? - 10 Positive Signs to Look For

Be You Podcast

Jill gives a brief life update including a few lessons learned and then lists ten ways to know that you're actually healing. Many times, we chase being healed and forget that it's not a destination. It's a lifelong journey.

AND, we forget that embodiment shows up in ways we least expect. When we no longer feel guilty for resting, for example, that's a sign we are healing!

Don't forget, Jill is gearing up for an in-person retreat in September which is not just a gathering but a transformative experience where women are already starting to see shifts just by committing! There is even a private room left if you’re feeling called to join us! Go to jillherman.com for more info!

Show Notes:

[2:16] - Create a season of intention to avoid regrets and to feel fulfilled. [3:08] - Jill's summer plan includes no travel between July 12 and August 31 and better sleep habits. [6:00] - Jill also plans to remove her amalgam fillings safely, using detox measures. [7:30] - Hear about a moving and insightful Zoom session with psychic medium Jessica Lynne that Jill recently had. [10:00] - Learn about an in-person retreat that Jill is hosting; go to jillherman.com for more info! [13:57] - Resistance to change is normal, but it's important to be detached from outcomes and trust divine timing. [15:21] - Jill shares how she decided not to attend a friend’s party, trusting her intuition despite initial doubts and guilt. [17:28] - Jill is excited for her first-ever girls' weekend in Denver and is relieved to not have to plan it. [18:46] - Jill moves into discussing ten signs that you are embodying healing work, beginning with being less reactive. [19:39] - The second sign is trusting your own judgment and decisions without seeking others' opinions. [20:02] - The third sign is that you enjoy being alone, but note that there is a difference between solitude and isolation. [20:33] - No longer catastrophizing or at least doing it a lot less is another sign. [21:28] - Jill discusses the fifth sign of healing: no longer feeling the need to apologize for imaginary wrongs. [22:54] - The seventh sign is that you've learned to appreciate slowness and simple pleasures. [24:56] - Related to the seventh sign, it's important not to feel guilty about taking time to rest. [25:50] - The ninth sign that Jill discusses is that you've stopped being overly critical of others, seeing them as wonderful without the need for criticism. [26:21] - Jill's final sign is that you recognize recurring patterns without self-criticism, instead giving yourself grace and understanding.

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