Laurie McLay On How To Get A Good Night’s Sleep Behaviorbabe podcast

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Laurie McLay on How to Get a Good Night’s Sleep

2+ y ago 34:16

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Konten disediakan oleh Behaviorbabe. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Behaviorbabe atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, Dr. McLay joins Dr. Kelly to discuss improving sleep behaviors (for your children and yourself). McLay shares information about the sleep study research her and her colleagues at the University of Canterbury are conducting with children and adolescents with autism and rare genetic disorders. In this episode, McLay shares three key areas for assessing and improving sleep: sleep-wake cycle, sleep efficiency/hygiene, and consequences for “curtain calls” or middle of the night awakenings. McLay speaks specifically to sleep disruptions during COVID19 and how parents can help their children (and themselves). To learn more, visit www.behaviorbabe.com. For anyone who wishes to reach out to Dr. McLay directly, she can be contacted at Laurie.mclay@canterbury.ac.nz.

… continue reading

134 episode

#Podcasting Education #Behaviorbabe

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Laurie McLay on How to Get a Good Night’s Sleep

published 2+ y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Behaviorbabe. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Behaviorbabe atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, Dr. McLay joins Dr. Kelly to discuss improving sleep behaviors (for your children and yourself). McLay shares information about the sleep study research her and her colleagues at the University of Canterbury are conducting with children and adolescents with autism and rare genetic disorders. In this episode, McLay shares three key areas for assessing and improving sleep: sleep-wake cycle, sleep efficiency/hygiene, and consequences for “curtain calls” or middle of the night awakenings. McLay speaks specifically to sleep disruptions during COVID19 and how parents can help their children (and themselves). To learn more, visit www.behaviorbabe.com. For anyone who wishes to reach out to Dr. McLay directly, she can be contacted at Laurie.mclay@canterbury.ac.nz.

… continue reading

134 episode

#Podcasting Education #Behaviorbabe

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