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Konten disediakan oleh Behind the Brilliance and Lisa Nicole Bell. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Behind the Brilliance and Lisa Nicole Bell atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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228 Nina Westbrook on Boundaries, Grief, and Redefining Self-Care

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Manage episode 329832028 series 2856698
Konten disediakan oleh Behind the Brilliance and Lisa Nicole Bell. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Behind the Brilliance and Lisa Nicole Bell atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Nina Westbrook is a trained marriage and family therapist and the founder of Bene, a digital platform offering wellness workshops and inspiration to help you embrace self-care, personal growth, and learning. Nina is also a mom of 3 and the wife of NBA all star Russell Westbrook. This conversation unpacks how Nina navigates change, her perspective on modern self-care, and her best advice for sustaining mental health.

Behind Her Brilliance: Her Parents

Say hi to Nina on Twitter: @ninawestbrook

Follow Bene on Instagram: @benexnina

Check Out Nina's Teachable Workshop: benebynina.teachable.com/

  continue reading

254 episode

Artwork
iconBagikan
 
Manage episode 329832028 series 2856698
Konten disediakan oleh Behind the Brilliance and Lisa Nicole Bell. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Behind the Brilliance and Lisa Nicole Bell atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Nina Westbrook is a trained marriage and family therapist and the founder of Bene, a digital platform offering wellness workshops and inspiration to help you embrace self-care, personal growth, and learning. Nina is also a mom of 3 and the wife of NBA all star Russell Westbrook. This conversation unpacks how Nina navigates change, her perspective on modern self-care, and her best advice for sustaining mental health.

Behind Her Brilliance: Her Parents

Say hi to Nina on Twitter: @ninawestbrook

Follow Bene on Instagram: @benexnina

Check Out Nina's Teachable Workshop: benebynina.teachable.com/

  continue reading

254 episode

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