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The Y in Yoga - Janette McDonald
Manage episode 413512056 series 3565267
Konten disediakan oleh Mairead Vaughan. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mairead Vaughan atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Janette McDonald is passionate about yoga and has been teaching and practicing for decades. I talk to her about why yoga is an important practice as part of our physical, mental and spiritual wellbeing.
We covered asanas (postures), chanting, mudras (hand gestures), meditation, breathwork, chair yoga and body scanning.
Thanks for listening. Follow me on Facebook or Instagram.
My Celebrant website is www.yourmilestonemoment.ie
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