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Hashtag Healed, Anxiety/Pressure in Athletics, Cottage Cheese
Manage episode 423384621 series 3570047
Konten disediakan oleh Amanda Katz and Nick Klastava, Amanda Katz, and Nick Klastava. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Amanda Katz and Nick Klastava, Amanda Katz, and Nick Klastava atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, Amanda and Nick discuss Anxiety and Pressure in Athletics. They start by talking about Amanda's experience running the women's only New York City Mini 10K and Nick's long run. The hosts share listener love and answer a question about the Chicago Marathon. They also air their grievances about cottage cheese. The main theme of the episode is anxiety and pressure in athletics. They talk about how Anxiety and pressure can manifest in fitness and sports. They share their own experiences with Pressure/Anxiety in their journey and talk about how coaches can help athletes with these feelings.
---------------------------------------------------- (00:00) Long Runs and Mini 10k's
(09:20) The Chicago Marathon
(15:08) The Great Cottage Cheese Debate
(20:25) Anxiety/Pressure in Athletics
(24:44) Nick and Amanda experiencing Anxiety/Pressure
(36:24) The Impact of Social Media
(42:18) Adapting Training and Goals
(46:36) The Importance of Self-Awareness
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Contact us:
Amanda - @amanda_katzz
Nick - @nklastava
https://buymeacoffee.com/betweentwocoaches
Email - betweentwocoaches@gmail.com
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