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#141 - The Art of Cutting Weight for BJJ: Tips, Tricks, and Tales
Manage episode 363136343 series 2967825
In this week's episode of Beyond Jiu Jitsu, your hosts Adam Childs and Kieren Lefevre are back to dish out some BJJ wisdom! π‘
Join the conversation as we discuss:
- Quick catch-up on what's been happening in their lives π£οΈ
- The ins and outs of cutting weight for BJJ ποΈββοΈ
- Kieren's nutrition expertise for effective weight cutting π₯¦
- Common mistakes to avoid when shedding those pounds β
- A real-life example of a training partner who missed weight π€ΌββοΈ
- Tips to ensure you don't end up in the same boat π£ββοΈ
Whether you're a seasoned grappler or a BJJ newbie, this episode is jam-packed with helpful tips and tricks to help you effectively cut weight and perform at your best on the mats. Don't miss out on this chance to level up your game! π #jiujitsu #bjj #grappling #jiujitsulife ποΈ Podcast Links: Patreon β https://rdar.li/patreon Submit a Question! β https://rdar.li/bjjq-a YouTube β https://rdar.li/bjjpodcast Spotify β https://rdar.li/bjjpodsp Apple Podcast β https://rdar.li/bjjpodap Instagram β https://rdar.li/bjjpodinsta Kierenβs Best Stuff: β Jiujitsu Longevity & Performance Course β https://rdar.li/bjjcourse Kierenβs Socials: π₯ Instagram β https://rdar.li/kiereninsta π₯ TikTok β https://rdar.li/tiktok π₯ YouTube β https://rdar.li/kierenyt π₯ All Links β https://sleekbio.com/kieren-jiujitsu Adamβs Socials: β Instagram β https://rdar.li/vantinsta β Vantage Jiu Jitsu Sydney β https://rdar.li/vantage
168 episode
Manage episode 363136343 series 2967825
In this week's episode of Beyond Jiu Jitsu, your hosts Adam Childs and Kieren Lefevre are back to dish out some BJJ wisdom! π‘
Join the conversation as we discuss:
- Quick catch-up on what's been happening in their lives π£οΈ
- The ins and outs of cutting weight for BJJ ποΈββοΈ
- Kieren's nutrition expertise for effective weight cutting π₯¦
- Common mistakes to avoid when shedding those pounds β
- A real-life example of a training partner who missed weight π€ΌββοΈ
- Tips to ensure you don't end up in the same boat π£ββοΈ
Whether you're a seasoned grappler or a BJJ newbie, this episode is jam-packed with helpful tips and tricks to help you effectively cut weight and perform at your best on the mats. Don't miss out on this chance to level up your game! π #jiujitsu #bjj #grappling #jiujitsulife ποΈ Podcast Links: Patreon β https://rdar.li/patreon Submit a Question! β https://rdar.li/bjjq-a YouTube β https://rdar.li/bjjpodcast Spotify β https://rdar.li/bjjpodsp Apple Podcast β https://rdar.li/bjjpodap Instagram β https://rdar.li/bjjpodinsta Kierenβs Best Stuff: β Jiujitsu Longevity & Performance Course β https://rdar.li/bjjcourse Kierenβs Socials: π₯ Instagram β https://rdar.li/kiereninsta π₯ TikTok β https://rdar.li/tiktok π₯ YouTube β https://rdar.li/kierenyt π₯ All Links β https://sleekbio.com/kieren-jiujitsu Adamβs Socials: β Instagram β https://rdar.li/vantinsta β Vantage Jiu Jitsu Sydney β https://rdar.li/vantage
168 episode
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