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05: Launch season burnout and peak performance with Vesna Hrsto
Manage episode 378827297 series 3515253
Konten disediakan oleh Louise Griffiths. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Louise Griffiths atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today is our very first guest Vesna Hrsto!
Vesna is a Naturopath, Executive Wellbeing Coach, Mind-body Peak Performance Specialist & Speaker who is passionate about making it easy for women in business to have energy, happiness & thrive at the top.
Today we are covering how to identify and manage burnout especially during busy times in our business (like launching) plus how we an achieve peak performance so that we are operating at our very best!
Links from this episode
Vesna's website: https://vesnahrsto.com/
Vesna on Instagram: https://www.instagram.com/vesnahrsto/
'Peak performance while launching' workbook (incl. recipes and snack ideas): https://freebie-web.s3.ap-southeast-2.amazonaws.com/Snacks+For+Launching.pptx.pdf?
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Review the podcast here: www.louisegriffiths.com/podcast
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