Supporting Millennial Independence: Tess Brigham on Guiding, Not Enabling

Bite Your Tongue: The Podcast

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Ever wondered how to better support your millennial children without overstepping? Tess Brigham, renowned as the "millennial therapist," joins us to share her unique journey from the glitz of Hollywood to the fulfilling world of psychotherapy. Discover her expert insights into fostering independence in young adults by encouraging them to solve their own problems, rather than simply handing them solutions. Tess's approach is all about guiding questions that empower young people to navigate their own challenges confidently.
Tess helps us unearth the pressures millennials face today, from social media comparisons to the looming "30 under 30" lists. We discuss the anxiety that accompanies unmet milestones and the fear of future failure, drawing intriguing parallels to the concerns faced by people in their sixties. Learn how to build trust in oneself through life transitions and the essential role parents play in this process, all while avoiding the trap of enabling. Tess sheds light on the evolving attitudes toward mental health among younger generations and the impact of technology on their work-life boundaries.
Get ready for practical, heartfelt advice on how to provide emotional support to your adult children. Tess emphasizes the power of supportive texts and acknowledging efforts in boosting confidence and happiness. We tackle the complexities of work-life balance, especially in a world where constant connectivity blurs the lines between professional and personal life. Gain valuable strategies for setting boundaries, achieving financial independence, and embracing generational differences in career expectations.
A big thank you to Connie Gorant Fisher, our audio engineer, for making this episode possible. We love hearing from you! Share your thoughts with us at [e-mail] and follow us on Facebook and Instagram.

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Chapter

1. Supporting Millennial Independence: Tess Brigham on Guiding, Not Enabling (00:00:00)

2. Navigating Relationships With Millennials (00:00:01)

3. Navigating Life Transitions and Expectations (00:11:32)

4. Supporting Millennials Through Life Challenges (00:17:10)

5. Navigating Work-Life Boundaries and Mental Health (00:22:50)

6. Establishing Work-Life Balance for Success (00:30:37)

7. Navigating Generational Differences in Careers (00:38:34)

8. Setting Boundaries and Supporting Young Adults (00:50:27)