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Coffee Conversations: Comfort Zones: The Pro's & Con's
Manage episode 424171438 series 3054876
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Kristen Butler's book, *The Comfort Zone*, challenges the common belief that growth only happens outside of one's comfort zone. Instead, Butler argues that expanding one's comfort zone can lead to significant benefits such as reduced anxiety and stress, increased confidence and self-efficacy, and enhanced adaptability and resilience. That's today's conversation.
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