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Konten disediakan oleh Lauren Ritchie and Makeen Zachery, Lauren Ritchie, and Makeen Zachery. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lauren Ritchie and Makeen Zachery, Lauren Ritchie, and Makeen Zachery atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Practicing Selfishness: Lifestyles, Routines, and Rituals

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Manage episode 322527527 series 2858339
Konten disediakan oleh Lauren Ritchie and Makeen Zachery, Lauren Ritchie, and Makeen Zachery. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lauren Ritchie and Makeen Zachery, Lauren Ritchie, and Makeen Zachery atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Season 4, Episode 1: For the first episode of season 4, we’re going to be talking about lifestyle changes, and how to develop routines and rituals. In this episode, we discuss holding ourselves accountable to new year's resolutions, the time we spend on our phones, craving new experiences that take us outside our comfort zone and making sure that we're creating holistic goals to take care of our bodies, minds, and spirits. It's a constant journey, but what are some steps we can take to get the ball rolling and make ourselves feel just a little more grounded?

  continue reading

49 episode

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iconBagikan
 
Manage episode 322527527 series 2858339
Konten disediakan oleh Lauren Ritchie and Makeen Zachery, Lauren Ritchie, and Makeen Zachery. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lauren Ritchie and Makeen Zachery, Lauren Ritchie, and Makeen Zachery atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Season 4, Episode 1: For the first episode of season 4, we’re going to be talking about lifestyle changes, and how to develop routines and rituals. In this episode, we discuss holding ourselves accountable to new year's resolutions, the time we spend on our phones, craving new experiences that take us outside our comfort zone and making sure that we're creating holistic goals to take care of our bodies, minds, and spirits. It's a constant journey, but what are some steps we can take to get the ball rolling and make ourselves feel just a little more grounded?

  continue reading

49 episode

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