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Konten disediakan oleh BLACKZEN.CO and Black Zen Weekly Wellness Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh BLACKZEN.CO and Black Zen Weekly Wellness Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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E121_Foods That Support the 4 Happy Hormones

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Manage episode 258721434 series 1720494
Konten disediakan oleh BLACKZEN.CO and Black Zen Weekly Wellness Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh BLACKZEN.CO and Black Zen Weekly Wellness Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Last week we discussed the 4 happy hormones that keep our spirits up and our lives feeling healthy and full. We’re following that up this week with the low cost, easy access foods we can incorporate into our daily meals to help keep all those good vibes going! This is also the episode where your Black Zen team may have cracked under the pressure of shelter-in-place. In this episode we’re definitely at our silliest, but always serious about making sure that our community begins incorporating some feel good foods into our diet. Tune in for laughs, good vibes and to unravel the conversation that covered everything from oats and almonds to grits and a good malbec…
  continue reading

125 episode

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iconBagikan
 
Manage episode 258721434 series 1720494
Konten disediakan oleh BLACKZEN.CO and Black Zen Weekly Wellness Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh BLACKZEN.CO and Black Zen Weekly Wellness Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Last week we discussed the 4 happy hormones that keep our spirits up and our lives feeling healthy and full. We’re following that up this week with the low cost, easy access foods we can incorporate into our daily meals to help keep all those good vibes going! This is also the episode where your Black Zen team may have cracked under the pressure of shelter-in-place. In this episode we’re definitely at our silliest, but always serious about making sure that our community begins incorporating some feel good foods into our diet. Tune in for laughs, good vibes and to unravel the conversation that covered everything from oats and almonds to grits and a good malbec…
  continue reading

125 episode

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