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Konten disediakan oleh Bold Bouldering. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bold Bouldering atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Ep. 3 - Optimising Recovery #1

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Manage episode 333581456 series 3368670
Konten disediakan oleh Bold Bouldering. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bold Bouldering atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
It’s valentine’s day today and even though it’s mostly a capitalistic ploy to get you to buy gifts for your loved ones. I do hope that you feel loved today, but we won’t be talking about that. Today’s topic is Optimizing rest, which you could call a form of self love. This is part one in a series of episodes on resting and recovery. In this shorter episode, I’ll tackle the magical 2 hour period after your workout. And how by doing and eating the right things in these 2 hours you can speed up your recovery by around 50 percent. Does that tickle your interest?
  continue reading

12 episode

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iconBagikan
 
Manage episode 333581456 series 3368670
Konten disediakan oleh Bold Bouldering. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bold Bouldering atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
It’s valentine’s day today and even though it’s mostly a capitalistic ploy to get you to buy gifts for your loved ones. I do hope that you feel loved today, but we won’t be talking about that. Today’s topic is Optimizing rest, which you could call a form of self love. This is part one in a series of episodes on resting and recovery. In this shorter episode, I’ll tackle the magical 2 hour period after your workout. And how by doing and eating the right things in these 2 hours you can speed up your recovery by around 50 percent. Does that tickle your interest?
  continue reading

12 episode

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