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Exercising Restraint

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Manage episode 303770355 series 2480044
Konten disediakan oleh The Cosmic Shambles Network. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Cosmic Shambles Network atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Throughout the pandemic and lockdown, a lot of attention and emphasis was placed on exercise, and keeping fit. Countless people insist that it’s a key facet of good mental health. But, is it? Can regular exercise really be such a potent benefit to Mental Health? If so, why? If not, what’s the deal there? And can it end up doing more harm than good? With both of them engaging in their own efforts to be fitter, Dean and Rachel explore this issue in depth. ​Support the show at patreon.com/cosmicshambles and get lots of extra content!
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24 episode

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Exercising Restraint

Brain Yapping

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Manage episode 303770355 series 2480044
Konten disediakan oleh The Cosmic Shambles Network. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Cosmic Shambles Network atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Throughout the pandemic and lockdown, a lot of attention and emphasis was placed on exercise, and keeping fit. Countless people insist that it’s a key facet of good mental health. But, is it? Can regular exercise really be such a potent benefit to Mental Health? If so, why? If not, what’s the deal there? And can it end up doing more harm than good? With both of them engaging in their own efforts to be fitter, Dean and Rachel explore this issue in depth. ​Support the show at patreon.com/cosmicshambles and get lots of extra content!
  continue reading

24 episode

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