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The Spaces Between our Breath: A Meditative Guide to the Hidden Harmonies of Struggle
Manage episode 409100058 series 3511787
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I discovered that even the din of city life in LA could turn into a meditative symphony. This episode of 'Breathe', I share the revelations that aid my experience of presence and stillness, transforming every moment into an opportunity to connect with the profound divinity within us.
This episode is a heartfelt excursion into the art of living mindfully, where I guide you through a tranquil breathing exercise by the metaphorical shores of introspection. We'll explore the ways in which our relationship with nature and the cosmos can illuminate our path in the world. Together, we'll reflect on the echoes of ourselves that we find in our surroundings and the subtle, yet impactful ways we can contribute to the world by simply being our authentic selves and embracing the beauty that life offers, wherever we are on our journey.
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https://www.pilatesmithstudio.com/mat
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