BRN #31. Eddie LeShure ❖ Shifting Perception, Self-Care & Self-Compassion in Recovery, Somatic Awareness

BRN Podcast: Buddhist Recovery Network

There is a correlation between our inner state of being and our outer circumstances. By noticing our inner sensations and thoughts, tracking them to witness their changes, we make the unconscious conscious and can hold the inner and the outer experiences in an attitude of expanded focus. Observing our own continuously evolving experience centers us in reality and allows us to nourish whatever arises with less fear and more love. Developing an increased capacity for resiliency allows for a shift in perception toward a more loving state of being in which to create our reality. In this webinar we will discover our own organic wisdom to notice patterns, track changes and transform limited perceptions. Rather than a constant search for that elusive something out there, we turn attention within to feel for what wants to emerge.

Noticing thoughts, stories and sensations and tracking them to observe positive changes as they happen can shift our perception, and create greater clarity and meaning in life.

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