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Slowing the Burn and Finding Balance
Manage episode 389690317 series 2982654
Konten disediakan oleh Hannah Austin. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hannah Austin atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
We live in a fast paced society, and we are constantly trying to keep up and reach for “success”. But we may be settling unrealistic expectations, or we're being unrealistic with our timelines. In this episode, Hannah dives into what burnout looks like versus what finding the balance looks like. Learn all about Hannah’s creation, The Burn Brightly Model that includes 6 steps to slowing the burn and finding balance.
There is no quick fix to break free from burnout but you can absolutely get started today. You can transition from burnout to brilliance. If you’re unsure about where you are at with all of this, I have a free quiz to help you see where you sit on the burnout scale and how you can cool things down.
Visit https://sheshatters.com/quiz/ to get started!
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