))
9: a mental health talk on inner peace ft. Susan Shafer, LCMHC + Kyra Josephson
Manage episode 346153988 series 3394071
Konten disediakan oleh Bush Babies. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bush Babies atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Ahem, here is formal permission to find time for yourself. The BBs are getting vulnerable and real — we’re talking anxiety, mental health, and healthy coping. We have therapist Susan Shafer who leads us in a tapping exercise (a special tool for all our beloved trauma cherubs out there!) Kyra, a friend of decades, also joins to discuss finding inner peace in professional spheres, especially in relation to having mixed Asian-White heritage and the judgement of others. Stoke up your self-compassion and tune in.
11 episode
Bagikan
