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The Four R's of Restorative
Manage episode 342693543 series 3317345
Konten disediakan oleh Clint & Robyn Pigeon and Robyn Pigeon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Clint & Robyn Pigeon and Robyn Pigeon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
It's wonderful, calming, and relaxing here in the bunkhouse as Gina and Dereck join Clint and Robyn to discuss all things movement. Gina is the owner and operator of Restorative Sports Therapy and "believes movement is one of the most powerful medicines we have and by finding a mind-body connection through movement we can balance physical, emotional, and mental well-being." The four also discuss the importance of meditation and breathwork.
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