Artwork

Konten disediakan oleh ThinkerNick. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh ThinkerNick atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

Habits | Breaking Habits | Replacing Habits | Accountability Buddy | The ThinkerNick Podcast |

21:39
 
Bagikan
 

Manage episode 320104090 series 3283895
Konten disediakan oleh ThinkerNick. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh ThinkerNick atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

I help people to find their purpose, build confidence in themselves and realize their true potential.

Check out my free training: https://www.thinkernick.com/training

In this Episode we discuss habits. We reference various books that Nick has read which have given him some basic insight into habits and why we perform them. Nicola dives into why and how habits are formed and why it is so hard to break a bad habit. We ask the question why we engage in self-destructing habits even though we know they are bad for us. Nicola gives some advice on people trying to start a new habit and we talk about how important it is to have an accountability buddy. Lastly we speak about what habit’s you could introduce into your life today.

Chapters

0:00 - Intro

0:57 - The Power of Habit

2:52 - What are Habits and how are they formed?

4:20 - Why is it so hard to break a bad habit?

7:25 - A brief study from the power of habit

8:44 - Why do we engage in self-destructing habits?

12:27 - Advice for people changing habits

17:12 - Having an Accountability Buddy

18:45 - What habit requires the least effort but makes the most difference

20:12 - What new habit could you introduce into your life today?

21:07 - Outro

Check Out our other episodes here:

🎙Available On:

Spotify: https://open.spotify.com/show/1jFl8eKDIHKfUBXfyHKWi9?si=5d6d6e35f3b844cd

Itunes: https://podcasts.apple.com/us/podcast/the-thinkernick-podcast/id1583327169

LinkTree: https://linktr.ee/thinkernick

🤠Follow us on:

Facebook: https://www.facebook.com/Thinkernick-103778451830989

Instagram: https://www.instagram.com/thinkernickpod/

🤠Follow Nicola on:

Instagram: https://www.instagram.com/thethinkingfund/

📱Contact us: Email: thinkernick.pod@gmail.com

Website: http://www.ThinkerNick.com/

  continue reading

53 episode

Artwork
iconBagikan
 
Manage episode 320104090 series 3283895
Konten disediakan oleh ThinkerNick. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh ThinkerNick atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

I help people to find their purpose, build confidence in themselves and realize their true potential.

Check out my free training: https://www.thinkernick.com/training

In this Episode we discuss habits. We reference various books that Nick has read which have given him some basic insight into habits and why we perform them. Nicola dives into why and how habits are formed and why it is so hard to break a bad habit. We ask the question why we engage in self-destructing habits even though we know they are bad for us. Nicola gives some advice on people trying to start a new habit and we talk about how important it is to have an accountability buddy. Lastly we speak about what habit’s you could introduce into your life today.

Chapters

0:00 - Intro

0:57 - The Power of Habit

2:52 - What are Habits and how are they formed?

4:20 - Why is it so hard to break a bad habit?

7:25 - A brief study from the power of habit

8:44 - Why do we engage in self-destructing habits?

12:27 - Advice for people changing habits

17:12 - Having an Accountability Buddy

18:45 - What habit requires the least effort but makes the most difference

20:12 - What new habit could you introduce into your life today?

21:07 - Outro

Check Out our other episodes here:

🎙Available On:

Spotify: https://open.spotify.com/show/1jFl8eKDIHKfUBXfyHKWi9?si=5d6d6e35f3b844cd

Itunes: https://podcasts.apple.com/us/podcast/the-thinkernick-podcast/id1583327169

LinkTree: https://linktr.ee/thinkernick

🤠Follow us on:

Facebook: https://www.facebook.com/Thinkernick-103778451830989

Instagram: https://www.instagram.com/thinkernickpod/

🤠Follow Nicola on:

Instagram: https://www.instagram.com/thethinkingfund/

📱Contact us: Email: thinkernick.pod@gmail.com

Website: http://www.ThinkerNick.com/

  continue reading

53 episode

كل الحلقات

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat