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No Jet Stress | with Marco Altini, Founder of HRV4Training (Part 1)
Manage episode 424509578 series 3297772
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The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.
This is episode, Christopher discusses -
- Meet Marco Altini: Founder of Heart Rate Variability Training the app and data scientist advisor for the Oura Ring.
- What is HRV?
- HRV as a Stress Indicator
- Morning vs. Night Monitoring
- Practical Applications: HRV isn't just for athletes; business travellers
- HRV Training Techniques: Slow-paced breathing exercises and biofeedback
- Importance of Recovery: Balancing action with adequate recovery is crucial
- Individual Variability: Genetics, lifestyle, and stress levels influence HRV
- Low-Hanging Fruit for Travellers
Download the Resilience Checklist for Travel here
You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.
This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.com
Chapter
1. No Jet Stress | with Marco Altini, Founder of HRV4Training (Part 1) (00:00:00)
2. Meet Marco Altini (00:00:27)
3. What is HRV? (00:06:58)
4. HRV Training Techniques (00:19:24)
5. Low-Hanging Fruit for Travellers (00:29:30)
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