358 - Discovering the Layers of Personal Change: Lessons from Restoring an Old Table

Cafe con Pam

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6M ago 22:45

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Today, Pam takes us on a personal journey of change and transformation as she reflects on her recent move and a special table that has been with her for the last decade. Using the transtheoretical model of behavior change, she breaks down her experience into the five stages of change. Join Pam as she shares how her DIY table restoration served as a metaphor for her own personal growth, acceptance, and the unexpected shifts that come from change. Follow Cafe con Pam on all things social:Instagram Facebook http://cafeconpam.com/YouTube Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going!
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David Haberstock
Martha Alonzo-Johnsen
Aida Jarrett
Maribel Lara

384 episode

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