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Cafe Grit 071 My Ideal Day Exercise
Manage episode 430295828 series 3456202
Konten disediakan oleh Beth Anne Campbell. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Beth Anne Campbell atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
If you are doing any sort of mindset or manifestation work, doing an Ideal Day (or Dream Day) exercise might be just what you need.
Very simply, your Ideal Day is a detailed account of an average day in your life, as imagined after you have achieved your dreams.
It starts the minute you wake up in the morning and continues until you go to sleep at night, and includes as much detail as you can muster - what you see, hear, smell, taste, and feel (including emotional feels).
In this episode of Cafe Grit, I talk about the Ideal Day activity and give some tips on how to level up and incorporate your goals or building a new habit into the exercise.
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