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S2 Episode 3: The Cost of Doing Business in High Stress Environments
Manage episode 327572540 series 3279149
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Dr. Kathy Kain discusses the science behind a somatic approach to help heal the impacts of stress and trauma. She also describes how the body responds to the experiences of our lives, and gives important recommendations for how to support ourselves when working in high stress environments.
Key Topics: allostatic load, interoception, exteroception, neuroception, somatic approach, polyvagul theory, stress, trauma, aging, health, chronic disease.
Funding for the Nevada Resilience Project was provided by the Federal Emergency Management Agency and Substance Abuse Mental Health Services Administration.
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