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Season 5 Episode 5: Going Against Your Natural Rhythm: Exploring the Impact of Sleep Deprivation on Mental Health
Manage episode 380206071 series 3279149
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Join us for another insightful conversation on CASAT Conversations. This week, Dr. Russel Foster joins us to discuss the importance of sleep on mental health. We discuss why sleep is crucial and how you know if you are getting enough sleep. We discuss the catastrophic impacts of not getting enough sleep and the effects of shift work. He offers real-world examples and shares the latest research.
Key words: mental health, sleep, holistic health
Resources: https://www.scni.ox.ac.uk/
60 episode
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