Offline dengan aplikasi Player FM !
Meditators Among Us: Alex Barker
Manage episode 252345927 series 1416374
Alex achieved a good amount of success in high school in both sports and academics. Little did he know the real world would give him a rude awakening that would eventually manifest in a panic attack. He turned to meditation after sifting through many self help guides and has seen great benefits since then. We talk about:
- Achieving a lot at an early age setting the stage for future stress
- How having a panic attack made him look at his life deeper
- How he seeks out self help info to gain an advantage and how this led him to meditation
- His recognition of his place on earth to get him through tough times
- The benefits that he received from meditation early on
- How to turn awareness into action
- How his competitive nature crept into his meditation practice and caused him to step away for a litle bit
- Where meditation shows up in his life
- How just breathing can be a game changer
- How meditation has benefitted him in Sales
- What his new years resolution was
101 episode
Manage episode 252345927 series 1416374
Alex achieved a good amount of success in high school in both sports and academics. Little did he know the real world would give him a rude awakening that would eventually manifest in a panic attack. He turned to meditation after sifting through many self help guides and has seen great benefits since then. We talk about:
- Achieving a lot at an early age setting the stage for future stress
- How having a panic attack made him look at his life deeper
- How he seeks out self help info to gain an advantage and how this led him to meditation
- His recognition of his place on earth to get him through tough times
- The benefits that he received from meditation early on
- How to turn awareness into action
- How his competitive nature crept into his meditation practice and caused him to step away for a litle bit
- Where meditation shows up in his life
- How just breathing can be a game changer
- How meditation has benefitted him in Sales
- What his new years resolution was
101 episode
Alle Folgen
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.