Artwork

Konten disediakan oleh Candice Horbacz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Candice Horbacz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

#128 Overcoming Trauma: How to Re-Regulate Your Nervous System for Better Relationships | Anna Runkle

50:30
 
Bagikan
 

Manage episode 436685022 series 2815802
Konten disediakan oleh Candice Horbacz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Candice Horbacz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode of Chatting With Candice, Candice Horbacz and Anna Runkle dive deep into how childhood trauma influences adult behavior, particularly in relationships. Anna Runkle, the "Crappy Childhood Fairy," shares insights on ending toxic relationships, building healthy connections, and the challenges of going against societal norms. Learn how supportive friends and authentic love can lead to true healing. Anna also discusses her upcoming book "Re Regulated" and the resources she offers for overcoming trauma. Timestamps 00:00:00- Introduction 00:02:10- Trauma is real 00:04:03- How to keep the "Bad Boys" away 00:10:25- Healing- Recognize and Reclaim yourself 00:21:42- Anna's healing journey 00:29:26- Re-regulate - overcoming trauma and triggers 00:37:50- Beyond talk- therapy and misconceptions of trauma 00:48:57- Ending Checkout Candice’s website: chattingwithcandice.com Follow Candice Horbacz on socials: link.me/candicehorbacz Support The Podcast on Patreon: / candicehorbacz Guest’s YouTube- / @crappychildhoodfairy Guest’s website- https://crappychildhoodfairy.com/

  continue reading

142 episode

Artwork
iconBagikan
 
Manage episode 436685022 series 2815802
Konten disediakan oleh Candice Horbacz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Candice Horbacz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode of Chatting With Candice, Candice Horbacz and Anna Runkle dive deep into how childhood trauma influences adult behavior, particularly in relationships. Anna Runkle, the "Crappy Childhood Fairy," shares insights on ending toxic relationships, building healthy connections, and the challenges of going against societal norms. Learn how supportive friends and authentic love can lead to true healing. Anna also discusses her upcoming book "Re Regulated" and the resources she offers for overcoming trauma. Timestamps 00:00:00- Introduction 00:02:10- Trauma is real 00:04:03- How to keep the "Bad Boys" away 00:10:25- Healing- Recognize and Reclaim yourself 00:21:42- Anna's healing journey 00:29:26- Re-regulate - overcoming trauma and triggers 00:37:50- Beyond talk- therapy and misconceptions of trauma 00:48:57- Ending Checkout Candice’s website: chattingwithcandice.com Follow Candice Horbacz on socials: link.me/candicehorbacz Support The Podcast on Patreon: / candicehorbacz Guest’s YouTube- / @crappychildhoodfairy Guest’s website- https://crappychildhoodfairy.com/

  continue reading

142 episode

Semua episode

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat