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#1 The Glutes, Aspiring Performance Coaches, Speed & The BIG 6 Movements | #AskWoodford 1
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Konten disediakan oleh Christian Woodford. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Christian Woodford atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to the first episode of the #AskWoodford show! The #AskWoodford show is where I answer your questions about strength & conditioning, applied sports science, business and everything in between.
2:30: Why do you talk about the glutes so much are they really that important for athelte development? 8:05: I'm an aspiring performance coach and want to do what you do what advice can you give to me? 13:45: How can I best improve my speed for football? 16:40: Mystery Question
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