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EP 079 - What I learned from 100 Days of Journaling
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Konten disediakan oleh Devesh Tilokani. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Devesh Tilokani atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, our host, Devesh Tilokani breaks down some of the key learnings from journaling for over 100 days!
Devesh started journaling after the pandemic hit as a way to cope with some of the emotions experienced through the pandemic.
The benefits seen have been incredible! Therefore, in this episode, he breaks down his experience with Journaling talking about:
- who inspired him to journal
- his format of journaling
- benefits that he has seen
If you have any questions, comments or concerns, feel free to shoot us a DM on Instagram (@progressholics) or email us (info@progressholic.com)
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