How To Set Boundaries To Increase Happiness, Improve Your Relationships & Manage Your Energy

Coffee & A Good Vibe

In this weeks pod, we get into a powerful tool for your growth & development and that is, BOUNDARIES.

Boundaries - how to create powerful boundaries to help you up level, grow and truly set the standard for all your relationships in your life.

People will only treat you the way you LET THEM / ALLOW them to treat you.

The quote I always keep in mind here is, someone can only love you as much as you love you.

We set the standards and that all forms from how we choose to let other people treat us and why this relationship with self is of utmost importance.

It is essential to have personal boundaries to have healthy relationships. Personal boundaries are important because you set the guidelines of how you want to be treated. The problem with boundary violators, they don't know what boundaries are. It is your job to teach them about your boundaries

JOURNAL PROMPTS FROM THIS EPISODE - FOR YOU TO REFLECT ON:

• Where in my life do I have healthy boundaries?
• What area could I improve at setting clear boundaries? Potential Blindspots
• How will I honor this commitment to myself?
• How will this make me feel once I honor these commitments to myself?
• What will it allow me to then open up, create space and energy for? i.e. release stress, pressure, fill my cup, etc.

EPISODE MENTIONS:

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