Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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S9Ep6: Carbs - Friend or Foe?
Manage episode 288135843 series 2290349
Konten disediakan oleh Sharp Best Health. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sharp Best Health atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In the last few years, carbohydrates have replaced fat as the villain in our diet culture.
When you hear the word carbohydrates what comes to mind? Do you envision a bakery brimming with confectionary treats, such as pastries, doughnuts, and cupcakes?
How about a large bowl of spaghetti with traditional tomato sauce and a large piece of buttered Italian bread?
The point is that many different types of food contain carbohydrates, but some are much healthier for us than others.
On today's episode of the podcast, Sharp Best Health discusses various types of carbohydrates and their importance on our diet and our health.
Additional Resources:
- Harvard T.H. Chang: Healthy Eating Plate
- (Blog) Sugars and Sweeteners 101
- (podcast) Let's Talk the Keto Diet
- (podcast) No Food For Thought
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
138 episode
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Manage episode 288135843 series 2290349
Konten disediakan oleh Sharp Best Health. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sharp Best Health atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In the last few years, carbohydrates have replaced fat as the villain in our diet culture.
When you hear the word carbohydrates what comes to mind? Do you envision a bakery brimming with confectionary treats, such as pastries, doughnuts, and cupcakes?
How about a large bowl of spaghetti with traditional tomato sauce and a large piece of buttered Italian bread?
The point is that many different types of food contain carbohydrates, but some are much healthier for us than others.
On today's episode of the podcast, Sharp Best Health discusses various types of carbohydrates and their importance on our diet and our health.
Additional Resources:
- Harvard T.H. Chang: Healthy Eating Plate
- (Blog) Sugars and Sweeteners 101
- (podcast) Let's Talk the Keto Diet
- (podcast) No Food For Thought
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
138 episode
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Mirip dengan Coffee Break with Sharp Best Health
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info ...
…
continue reading
The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
…
continue reading
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