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Releasing Stress and Finding Your Inner Sanctuary with Susan Proper
Manage episode 299799858 series 2969570
Konten disediakan oleh Lane Kennedy. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lane Kennedy atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
About Susan:
Susan loves sharing self-compassion and dream catching through yoga, coaching, and women’s retreats - things important to her for other women’s happiness and well being. It’s her passion and dharma - to serve other women with her yoga and coaching. She loves to share what she has learned so other women can feel the joy of being their best selves.
Key Takeaways:
- How Susan found her practice
- About her teacher training in Yoga Nidra
- Having additional hours of training advantage
- The body keeping all memories
- Yoga Nidra addresses everything trapped in the body
- What Karen does to students with trapped memories and emotions during the practice
- Getting advantage of having a Yoga Nidra guide
- What Susan focuses on
- Using Sankalpa
- Being honest and authentic
- Finding your inner sanctuary
- How Susan brings type A personalities to the mat
- How Yoga Nidra transformed Susan
- Susan's first practice
- Susan's Nidra experience
- About Yin Yoga
Social Media Handles:
- Instagram: @susanproperyoga
- Facebook: https://www.facebook.com/susanproperyoga/
- Website: http://www.susanproperyoga.com/
GO HERE:
Grab the free app -- https://app.lanekennedy.com/
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