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Yoga Nidra: The Value of Rest and Relaxation with John Vosler
Manage episode 299799860 series 2969570
Konten disediakan oleh Lane Kennedy. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lane Kennedy atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
About John:
For over twenty-five years, John Vosler’s passion has been teaching us how our thoughts, emotions and physical being are connected. Through meditation, movement and holistic bodywork, John’s Los Angeles-based wellness practice has empowered countless clients to improve their lives. Executives, athletes, celebrities, busy moms and burnt-out professionals are attracted to his intuitive awareness and vast knowledge of the science of meditation. His infectious humor and compassionate heart make working with him a joy-filled experience.
Key Takeaways:
- About John Vosler
- What brought John to the practice of yoga
- John's Aha moment of going deeper with the practice
- A bit about Richard Miller
- Going deeper quicker
- John practicing his own yoga practice
- A place to practice
- The Sankalpa
- Breathwork
- How John is helping his students struggling with breathwork
- John's yoga Nidra journey
- The value of rest
- Truth about retreats
- Rewiring ourselves
GO HERE:
Grab the free app -- https://app.lanekennedy.com/
Instagram: @johnvosler
Facebook: https://www.facebook.com/yoganidraguidedmeditation/
Website: https://johnvosler.com/
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