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The Importance of Self-Care During Conflict

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Manage episode 342071861 series 1433233
Konten disediakan oleh Allies in Recovery. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Allies in Recovery atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Times of crisis and conflict may seem like the worst times to practice self-care -- yet in those moments, taking care of yourself is key to CRAFT. The more you learn to increase your awareness of yourself and your reaction, the more you can successfully use CRAFT tools. If what you want to happen in those times involves your loved one's actions, it's not likely to be successful. Changing your actions and reactions, however, alters the environment and creates the possibility of change.

  continue reading

217 episode

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iconBagikan
 
Manage episode 342071861 series 1433233
Konten disediakan oleh Allies in Recovery. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Allies in Recovery atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Times of crisis and conflict may seem like the worst times to practice self-care -- yet in those moments, taking care of yourself is key to CRAFT. The more you learn to increase your awareness of yourself and your reaction, the more you can successfully use CRAFT tools. If what you want to happen in those times involves your loved one's actions, it's not likely to be successful. Changing your actions and reactions, however, alters the environment and creates the possibility of change.

  continue reading

217 episode

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