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Meditate on This: Meditation Myths
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Konten disediakan oleh Amy Woodall and People Forward Network. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Amy Woodall and People Forward Network atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Let’s toss out common myths about meditation. Host Amy Woodal explains that meditation is not about clearing the mind, but rather about noticing and observing thoughts. Amy also addresses the myth that there is not enough time to meditate, emphasizing that meditation actually helps improve focus and productivity. She acknowledges that meditation can be boring, but highlights the importance of embracing boredom and creating space for stillness. Additionally, Amy addresses the misconception that meditation goes against religion, explaining that it can be a secular practice focused on calming the mind and regulating the nervous system. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
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