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Rest, Restorative and nervous system Reset with The Daily Rest founder, Emmie Rae
Manage episode 353588020 series 3200345
Konten disediakan oleh Shivani Baghel. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shivani Baghel atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Do you need some encouragement to slow down? If yes, you're at the perfect place because in this episode I am sitting with Emmie Rae, a gorgeous soul doing some incredible work out there to remind us of our body, our breath, and our beingness on this earth. In this episode, we talk of rest, restorative yoga and deep nervous system healing. We dive into topics of slowing down, grace and self-care practices - all of which Emmie is actually an embodiment of. I cannot thank Emmie enough to have bring these topics to come alive in my life through her very beautiful work at The Daily rest studio.
Check out Emmie on IG: @thedailyrest
Follow Shivani on IG: @shivaanibaghel
Join JEWEL, a cosmic library of healing resources, practices, and workshops led by Shivani: https://dreamlifelounge.com/jewel
Join Shivani's newsletter to stay in the loop: https://mailchi.mp/d3e080187e2c/sign-up
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