195. Body Image: Debunking Myths About How We Perceive Ourselves with Teri Hofford

Conspiracy of Goodness Podcast

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13d ago 1:02:13

M4A•Beranda episode

Whether you just want to like the way you look in photos, or just want to feel better in your own skin, body image expert and best-selling author Teri Hofford has the tools to lift you up. With her warm, refreshingly honest personality and insightful tips, she’ll help us celebrate ALL our unique shapes and sizes. Expect a few eye-opening moments, and a whole lot of real talk about breaking down those pesky beauty standards.

Chapters

00:00 – Intro & Welcome

03:39 – Meaning Behind Body Image

10:35 – Curiosity: The Antidote to Judgement

15:29 – Break

17:45 – The Purpose of the Body

21:30 – The Selfie Exercise

27:57 – Quick Judgement

30:50 – Look at Yourself in the Mirror

37:50 – The Gap Between Expectation and Reality

42:15 – Your Body Is Not a Trend

44:57 – Issues With the Body Positivity Movement

51:37 – Biases Towards Others

55:34 – Be Aware of Your Limiting Beliefs

1:00:03 – Closing

205 episode

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