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Special Series: Managing Anxiety - Calming Anxiety Fast, Paced Breathing

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Manage episode 257862077 series 1049283
Konten disediakan oleh Conversations with William James College and William James College. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Conversations with William James College and William James College atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Learn how to calm anxiety quickly, this clip discusses using a technique called paced breathing. This series is hosted by Dr. Julie L. Ryan, associate professor of Clinical Psychology and director of the Children and Families of Adversity and Resilience Concentration, and Dr. Nadja Reilly, clinical psychologist and associate director of the Freedman Center for Child and Family Development.
  continue reading

22 episode

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Manage episode 257862077 series 1049283
Konten disediakan oleh Conversations with William James College and William James College. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Conversations with William James College and William James College atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Learn how to calm anxiety quickly, this clip discusses using a technique called paced breathing. This series is hosted by Dr. Julie L. Ryan, associate professor of Clinical Psychology and director of the Children and Families of Adversity and Resilience Concentration, and Dr. Nadja Reilly, clinical psychologist and associate director of the Freedman Center for Child and Family Development.
  continue reading

22 episode

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