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Unlocking Longevity Intelligence
Manage episode 449643234 series 3607297
Konten disediakan oleh David Espindola. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh David Espindola atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, David and Zena dive into Longevity Intelligence—our capacity to adapt, learn, and sustain well-being across a longer life. They explore how embracing continuous growth, proactive health practices, and resilience can help us thrive in a world where both lifespans and the pace of change are increasing. With practical insights on cultivating longevity, this episode empowers listeners to build habits and mindsets for lasting vitality and relevance. Tune in for a fresh perspective on living well, not just longer, in today’s fast-evolving landscape.
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