))
Inside the Coach's Brain -- Episode 009
Manage episode 319275266 series 3098084
Konten disediakan oleh CrossFit Jax Beach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh CrossFit Jax Beach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Tune in as we take a spin at debunking common Fitness myths such as:
-- Lifting weights will make me big and bulky
-- The best way to lose weight is Cardio
-- You have to stretch before you workout
And others.
45 episode
Bagikan
