E65: Heal from Disease & Pain + Express Yourselves Fully with Dr. Elizabeth Letchford

Curious Ones By Yandara

Konten disediakan oleh Yandara Yoga Institute. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Yandara Yoga Institute atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

2M ago 1:03:18

MP3•Beranda episode

Our bodies hold memories from the past. They hold within them all the experiences and emotions that we weren’t capable of moving through as children. These unprocessed energies stay and become heaviness, pain even disease.

To understand this deeper, Yael Ginzburg speaks with Dr. Elizabeth Letchford, a scientist turned spiritual seeker and healer. Liz came from a background of sports medicine, with a PhD in Kinesiology and Rehabilitation Science. While treating patients and her own discomforts, she started noticing another layer that wasn’t being attended to. In this episode she shares her insights and journey of healing disease in the body through movement.

Topics covered:

Deciphering the inner voice and the competing motivations
Allowing energy to move
Balancing the nervous system
Giving place for emotion
Expressing Universal Archetypes within

Resources:

Elizabeth’s website

Elizabeth’s Instagram @lizletchford

Body Church website

Check out the different experiences Yandara offers on our website

Yandara’s Instagram @yandarayoga

Yael’s Instagram @yaelginzburg

Thank you so much for listening to this episode of Curious Ones by Yandara. Your support means everything to us. Click the follow button and leave a review to help us reach more people. We love you.

70 episode

#Society #Yandara Yoga Institute