Transform Your Training and Recovery with Expert Tips with Dr. Kyle Griffith

Cycling Oklahoma

Are your training routines leaving you sore, stiff, and struggling to meet your cycling goals? This episode promises to unravel the secrets of optimizing your athletic performance with insights from Dr. Kyle of Modus Performance. Dr. Kyle, a licensed chiropractor and expert in movement analysis, shares his holistic approach to treating pain and enhancing performance through personalized movement practices. His expertise in advanced physical therapy modalities, including soft tissue rehab, acupuncture, and dry needling, has made a remarkable impact on our health and cycling achievements—discover how he can help you too.
We delve into the intricate world of athlete movement, shedding light on the root causes of pain and the importance of evaluating movement patterns. Through personal anecdotes and professional insights, we explore common issues like overtraining, inadequate recovery, and the detrimental effects of modern lifestyles on our bodies, especially for cyclists. Dr. Kyle emphasizes the need for a balanced approach, incorporating strength, flexibility, and mobility work to prevent injuries and maintain optimal body function.
Finally, we discuss the foundational elements of athlete health, from proper nutrition and sleep to the importance of monitoring Heart Rate Variability (HRV) for recovery. As our bodies age, adapting training to manage stress and recovery becomes crucial. We highlight essential mobility practices for cyclists and the significance of building functional strength. Remember, form matters, and movement is medicine. Join us to gain valuable knowledge and practical tips to elevate your cycling performance and overall well-being.
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Chapter

1. Support and Partnership for Cycling Oklahoma (00:00:00)

2. Advanced Physical Therapy Modalities and Techniques (00:07:18)

3. Common Issues in Athlete Movement (00:12:39)

4. Foundational Elements of Athlete Health (00:23:31)

5. Adapting Training to Aging Bodies (00:31:02)

6. Maintaining Cycling Mobility and Strength (00:42:46)

7. Functional Movement and Core Strength (00:51:37)